How long do the classes take?

The exercise part of the exercise classes takes about 1 hour and 15 minutes.

What if I miss a session or more?

Everyone can attend 12 sessions over a maximum 16-week period. If you need to miss a class due to reasons such as being unwell or attending an appointment you can make up the sessions missed, as long as they are within 16 weeks of starting.

What if I need help with transportation?

We may be able to provide you with transportation to and from the classes if there are no transportation options for you. That means there is no My Aged Care transport available for you, you are unable to use public transport (reasons why must be given) and you are unable to drive. If you meet this criteria, we may be able to arrange transport for you (budget depending).

How many times are you allowed to complete the Still Standing Program?

Everyone is allowed to do the free Still Standing Program once every 2 years. This is to allow others to participate in the program. If you are still falling over on a regular basis, you may be able complete the program again with a referral from your GP.

What happens if I don’t complete the exercises at home?

Ideally, to maximise the benefits of the exercises, you should complete the exercises at home with the instructions given to you at your initial assessment. If you only do the exercises in the classes, you should still achieve some benefit if you put the effort into it.

Still Standing Program

Helping older adults stay active, independent and confident through supervised falls prevention exercise and community support.

Seniors still standing and seated using resistance bands.

Still Standing News

Class availability

Thank you for your support of the Still Standing Program. Due to popularity a lot of our classes are full and have a waiting list. If you send through an enquiry for a location that has all classes full, you may not received a direct call back and will automatically be put on the waiting list. If you need to contact us directly please call us on 02 8051 0333. The following classes have availability:

West Pennant Hills

Thursdays at 9.30am and 11.00am

Greystanes

Tuesdays at 9.30am

Mount Druitt

Fridays at 11am

Free class eligiblity

Our funding from Wentwest (Western Sydney Primary Health Network) to provide the Still Standing Program for free only covers those living in Parramatta City Council, Blacktown Council, Hills Shire Council and Cumberland Council. If you live outside of these council areas such as Hornsby Council, Hawkesbury City Council or Penrith City Council, please contact us to determine what options are available for you.

Participant suitability - Dementia and Mobility

To ensure safety of participants completing the Still Standing program, we can't accept those with Dementia and severe mobility issues.

If a participant would like to complete the class and has mild dementia, we would be able to support their participation with the help of a support person during the class.

If a participant has severe mobility, that means, they are unable to stand from a sitting position and mobilise independently with the support of a walker or walking stick, then a group session is not advised, and we recommend commencing individual treatment sessions first.

Understanding Falls Prevention

As we age, natural changes in our strength and balance can increase the risk of falls. However, falls are not an inevitable part of ageing and can often be prevented with the right support. Supervised exercise programs specifically designed for falls prevention help maintain physical health, improve functional capacity, and ensure you remain steady and confident on your feet.

Strength

Balance

Mobility

Confidence

Independence

About the Still Standing Program

The Still Standing Program is a light, supervised exercise program tailored for older adults. It focuses on reducing falls risk while improving your confidence, mobility, and long-term independence in a supportive group setting.

Supervised group exercise sessions
Balance and mobility training
Leg strengthening exercises
Home exercise support
Social connection and community support

Participants exercise under the supervision of an Accredited Exercise Physiologist in a welcoming and professional environment.

Watch our program overview video to see how it works

Program Outcomes

The Still Standing Program is an evidence-based initiative with clinically proven results in enhancing physical function and reducing the risk of falls for older adults.

42%

Improvement in leg strength

46%

Improvement in balance

21%

Mobility gain

62% Reduction

In falls risk among high-risk participants

What’s Included

Supervised Exercise: Small group sessions led by an Accredited Exercise Physiologist.
Personalized Assessment: Initial and follow-up reviews to track your progress.
Home Program: A simple, effective exercise guide for you to use between sessions.
Expert Guidance: Education on falls risk factors, footwear, and home safety.
Social Support: A welcoming community environment to meet like-minded peers.

Eligibility

The Still Standing Program is designed specifically for community-dwelling older adults who want to improve their safety and physical activity levels.

Aged 65 years or older (55+ for Aboriginal or Torres Strait Islander people).
Living independently in the community.
Experiencing concerns about balance or a history of falls.
Motivated to improve strength and mobility.
Able to participate in light-to-moderate supervised exercise.

Weekly Class Timetable & Locations

Find when and where our Still Standing sessions are held to stay active and connected with your local community. Classes grouped by location for your convenience.

Wentworthville

Location: Karabi Community and Development Services Inc., Cnr Darcy Road & Fyall Avenue, Wentworthville

Day: Friday

Class 1: 9:30 am

Class 2: 11:00 amAssessments: 9:00 am and 10:30 am (by appointment only)

Greystanes

Location: Jeremiah Eldridge Hall – Greystanes Community Centre, 734 Merrylands Road, Greystanes NSW 2145
Day: Tuesday
Class 1: 9:30 am - To be confirmed
Class 2: 11:00 am
Assessments: 9:00 am and 10:30 am (by appointment only)

Doonside

Location: Doonside Senior Citizens Club, 35 Graham Street, Doonside
Day: Thursday
Class 1: 9:15 am
Class 2: 10:30 am
Assessments: 8:45 am (by appointment only)

West Pennant Hills

Location: First Floor, 70 Castle Hill Road, West Pennant Hills
Day: Monday, Wednesday, Thursday
Class 1: 9:30 am
Class 2: 11:00 am
Assessments: 9:00 am and 10:30 am (by appointment)only)

Castle Hill/Kellyville

Location: Wrights Road Community Centre – Room 2, Wrights Road, Castle Hill
Day: Monday
Class 1: 9:30 am
Class 2: 11:00 am
Assessments: 9:00 am and 10:30 am (by appointment only)

*Please note there is a large waiting list for this location.

Ermington

Location: Ermington Community Centre Meeting Room, 6 River Road, Ermington
Day: Wednesday
Class 1: 9:30 am
Class 2: 11:00 am
Assessments: 9:00 am and 10:30 am (by appointment only)

Mount Druitt

Location: Mount Druitt Hub – Room 2, Ayres Grove, Mount Druitt
Day: Friday
Class 1: 9:30 am
Class 2: 11:00 am
Assessments: 9:00 am and 10:30 am (by appointment only)

How to Join the Program

Joining the Still Standing Program is simple and accessible. We offer multiple pathways to get started, ensuring you receive the professional support needed to stay active and independent.

Register Interest: Fill out the form or call us to receive more information.
Consultation: Meet with an Exercise Physiologist for a baseline assessment.
Personalised Plan: Receive a tailored program matching your current ability.
Start Training: Join our supportive group classes at a convenient location.

Enquire Today

Frequently asked questions

Before starting the classes, you need to complete an assessment. Please contact us for an appointment to complete your assessment. For the assessment, please bring with you a health summary, care plan or GP referral which outlines your health history to get a better understanding of your health needs. This program is funded and as part of the funding arrangement we need to assess your balance, strength and mobility before and after the program. It is also beneficial to see your improvement as well.

Once you have finished the 12 free sessions, we would like you to complete the final assessment to measure your progress. After this is completed, you are invited to continue to attend the Still Standing maintenance program. Basically, these exercise classes are like the Still Standing Program classes that have just been completed, where we continue to do light exercise to strength your legs, improve your balance, functionality and mobility. We feel this is a great way to maintain the results you have achieved already and will allow you to continue to improve.

Continuing Your Health Journey

After completing the Still Standing Program, we help you transition into long-term wellness. Participants may continue with ongoing exercise and healthy ageing programs through New Edge Health, ensuring sustained independence and community connection.

Maintenance exercise classes

Group exercise programs

Supervised wellness memberships