MOVE WELL. LIVE WELL. AGE WELL.
Built to Last
Empowering women to build long-term vitality, bone density, and functional strength through expert-led clinical exercise.
WOMEN’S STRENGTH & BONE HEALTH - Built to last
About the Program
Built to Last is a 12-week Exercise Physiology program designed to help women build strength, support bone health and exercise with confidence through perimenopause, menopause and beyond.
The program is also suitable for women concerned about declining strength, osteopenia or osteoporosis, or those who want professional guidance to begin or progress resistance training safely.
The program includes:
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60-minute individual Exercise Physiology assessment
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Personalised strength and exercise program
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12 weekly 60-minute small-group sessions
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Access to the New Edge Health gym throughout the program
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Progressive resistance and weight-bearing exercise
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Education around strength, bone health and healthy ageing
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Exercise progression throughout the 12 weeks
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60-minute final reassessment
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Updated ongoing exercise program
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GP communication/report where appropriate
Program Cost
Full 12-week program: $595
This includes the initial assessment, 12 supervised sessions, gym access during the program, individualised exercise programming and progression, final reassessment and ongoing exercise plan.
Program Benefits
Bone Density Protection
Evidence-based loading exercises specifically designed to stimulate bone growth and help prevent osteoporosis.
Lean Muscle Building
Supervised resistance training focused on improving muscle mass, metabolic health, and whole-body power.
Functional Vitality
Empowering you to maintain independence and confidence in every life stage through enhanced physical capacity.
Frequently Asked Questions
Is this program suitable for beginners?
Yes, the program is designed for women of all fitness levels. Our clinicians tailor exercises to your current strength and mobility, ensuring a safe starting point for everyone.
What age groups is this program for?
We focus on life stages rather than chronological age. This program specifically supports women through peri-menopause, menopause, and beyond to maintain bone density and muscle mass.
How intense are the sessions?
Intensity is progressive. We prioritize safe, evidence-based techniques to build strength effectively. Your clinician will adjust the challenge based on your personal feedback and physical response.
Do I need a clinical referral?
While not mandatory, many participants join with a GP referral. We can provide full documentation for Medicare or private health rebates where applicable.